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Denise's avatar

LOVE! This post. I am one of those people living with not only a hormone based cancer but also a blood cancer. When your oncologist asks “what the hell did you change? Your blood #’s look amazing!” It’s simple….I “emancipated my greens!” 😂 ok I didn’t say that, but I will now! You had so many great points here..but for me, it’s the prep. Buy bunches..prep it…and go! Any bits that go bad…get tossed into the garden for compost or to feed the lil critters in winter. I have very few dishes I don’t try and incorporate greens into. I’m about an 80/20 veg/protein. When I shop I look for the carrot tops, the beet tops, etc. loaded with flavor & nutrition. And add a lil variety. Your recipe for pasta & greens is a delicious way to use them. I’ll toss kale into chili, spinach into chicken soup…endless. Fun read…and got me excited for spring, planting the garden & farmers markets! This way of eating changed & saved my life, it also helps justify tearing up a pint of ice cream when needed! 🧡

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Barbara Mitchell's avatar

I love a simple chopped kale salad with grated parm cheese and a simple dressing. Sometimes I add baked bread crumbs. I also have a morning smoothy everyday and load it with frozen organic spinach

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